Cuscentzia
Personalized Yoga, Meditation, and Ayurveda Programs
“Cuscentzia : the space where yoga meditation and ayurveda converge to guide you on the journey towards integral health
Through the practice of yoga, meditation, and personalized Ayurvedic paths, you will begin a new journey toward ancestral practices adapted to modern life.
Find your balance
Yoga : restores the balance between mind, body, and spirit through practice.
Yoga is an ancient discipline originating from India that unites body, mind, and spirit to promote well-being and inner harmony. The term “yoga” comes from Sanskrit and means “union” or “connection,” because through its practices one seeks to connect and balance the physical, mental, and energetic aspects of the human being The term “yoga” comes from Sanskrit and means “union” or “connection,” because through its practices, one aims to connect and balance the physical, mental, and energetic aspects of the human being.
Meditation, the art of connecting with oneself.
Meditation is a way to pause, breathe, observe, and reconnect with a state of presence and serenity, even in the midst of everyday life.
Ayurveda: the science of life
Ayurveda is a traditional system of medicine originating in India, with over 5,000 years of history. The Sanskrit term “Ayurveda” means “science of life” (ayur = life, veda = knowledge). It is not only a medical system but also a true philosophy of life, aiming to maintain or restore the balance between body, mind, and spirit.
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Dosha Test
To understand which solutions are most suitable for improving your health, it is necessary to identify your dosha, that is, to determine your prakriti.
Knowing your prakriti helps to understand whether your vital energies are in balance or imbalance, which determines your current state of health (vikriti).
Completing this test by answering the questions helps the practitioner determine which treatments can be applied, as well as which meditations or yoga classes are best suited for you.
Who am I
My journey into yoga began in 2011. I started practicing due to some back issues, mostly caused by stress; it was actually a doctor who first introduced me to yoga. In 2016, the desire to go beyond personal practice led me to the Escuela Internacional de Yoga in Madrid, the city where I lived for 15 years. After obtaining my first diploma as a yoga instructor, I chose to continue with the teacher training program, specializing in restorative yoga and in Ayurveda and manual therapies.
I began teaching in 2017, bringing to the mat not only technique, but above all, lived experience.
The call of Ayurveda — yoga’s sister science — became increasingly strong after my first specialization. In 2020, I began a new path with the Asociación Internacional de Yoga y Ayurveda (AIYA), delving deeper into the practices of Abhyanga massage and complementary Ayurvedic therapies, eventually completing a two-year training course as an advanced integral Ayurveda therapist.
Welcome to Cuscentzia blog
a space for reflection, inspiration, and mindfulness, where ancient wisdom meets modern practice to guide you toward balance in body, mind, and spirit.
What is an integral approach?
The integral approach in yoga, meditation, and Ayurveda is a global and interconnected vision of...
The origin of Cuscentzia
Cuscentzia: awakening consciousness through Yoga, Ayurveda and Meditation Cuscentzia was born from...
What is Ayurveda?
Ayurvedais a word from Sanskrit, coming from the root “ayur” meaning life, and “veda” meaning...
