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What is an integral approach?

The integral approach in yoga, meditation, and Ayurveda is a global and interconnected vision of the human being, considering body, mind, and spirit as inseparable aspects of a single reality.This approach does not limit itself to treating symptoms or isolated aspects...
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The origin of Cuscentzia

Cuscentzia: awakening consciousness through Yoga, Ayurveda and Meditation Cuscentzia was born from a decade-long personal experience in the field of yoga, meditation, and Ayurveda. The name, which in Sardinian means Consciousness, pays homage to my Sardinian roots and...
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What is Ayurveda?

Ayurvedais a word from Sanskrit, coming from the root “ayur” meaning life, and “veda” meaning science or knowledge. It translates as “the science of life” and is a natural health system originating from ancient India, practiced for over 5,000 years. More than just a...
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What is Ayurveda?

What is Ayurveda?

Ayurvedais a word from Sanskrit, coming from the root “ayur” meaning life, and “veda” meaning...

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