Integral approach to yoga, meditation, and Ayurveda.
Integral approach is a holistic method that considers the whole person, uniting body, mind, emotions, and spirit.
Through practices of yoga, meditation, and Ayurveda, it aims to rebalance vital energies, improve physical health, calm the mind, and foster deep self-awareness. Each journey is personalized to honor individual uniqueness and needs, promoting lasting well-being and inner harmony.
Yoga is not just movement:
it is listening, awareness, and transformation
Hatha Yoga
Hatha Yoga is the ancient and profound foundation from which all physical yoga practices arise. In our journey at Cuscientzia, Hatha Yoga becomes a tool for total harmonization, uniting body, mind, and vital energy in a conscious flow. Through guided breath and asanas, it awakens presence in the body and a deep capacity for self-listening.
The classes combine classical and dynamic sequences like Vinyasa, where movement and breath merge into harmonious flows capable of bringing vitality and mental clarity. Yoga Nidra, on the other hand, leads you to a deep and regenerating relaxation, where the body unwinds and the mind opens to expanded states of consciousness.
These practices accompany you on the journey toward authentic balance, inviting you to rediscover yourself through the direct experience of the here and now, in an embrace of awareness and transformation.
Restorative Yoga
Restorative yoga is a gentle and deep practice that aims to regenerate the body and mind through complete relaxation. Using props such as blankets, cushions, bolsters, and blocks, poses are held for extended periods – often several minutes – without muscular effort, allowing the nervous system to activate the parasympathetic response, which supports rest and recovery. It is especially beneficial for those seeking relief from stress, physical or emotional tension, or simply wishing to reconnect with a sense of inner calm. In this space of deep stillness, the body can heal and the mind can regain balance.
Ayurvedic Yoga
Ayurvedic yoga is a practice that blends the ancient principles of yoga and Ayurveda to offer a personalized programs toward physical, mental, and energetic balance. Each sequence is tailored to the individual’s constitution (dosha) and to the present moment, considering the seasons, age, emotional state, and energy level. Through asana, pranayama, meditation, and specific rituals, Ayurvedic yoga supports vitality, strengthens the immune system, and promotes inner harmony. It is a deeply holistic approach that encourages living in alignment with one’s nature and the rhythms of life.
Tailored Yoga Retreats
A personalized yoga retreat is a unique experience designed to authentically and precisely meet the specific needs of each participant or group. Whether it’s an individual journey, a group of friends, a business team, or a small collective with shared intentions, every retreat is tailor-made: from yoga and meditation practices to customized schedules, Ayurvedic treatments, appropriate nutrition, silent moments, or nature-based activities. Through an integrated and sensitive approach, I guide each group toward deep regeneration, renewed balance, and authentic reconnection. For business clients, retreats can include sessions focused on stress management, team cohesion, and psycho-physical wellbeing, offering spaces for listening, creativity, and both personal and professional renewal.
Mindfulness meditation
Mindfulness meditation is a practice that invites us to welcome every experience of the present moment with attention and without judgment. Through observing the breath, bodily sensations, thoughts, and emotions, it cultivates a clear and compassionate presence. It is not about “emptying the mind,” but learning to observe what happens inside and around us with openness and steadiness. Rooted in Buddhist tradition and now supported by numerous scientific studies, this practice helps reduce stress, improves emotional regulation, and promotes living with greater balance and awareness.
Start your mindfulness journey today and discover how just a few minutes a day can transform the way you live. Learn to stay present, welcome what is without judgment, and find clarity even in the most chaotic moments
Zen Meditation
Zen meditation, also known as Zazen, is a central practice in the Zen Buddhist tradition that involves sitting silently with an upright and stable posture, focusing attention on the breath and simple presence. The goal is not to control or stop thoughts, but to observe them with detachment, letting them flow without judgment or attachment. This practice of deep mindfulness develops a calm and clear mind, fosters profound inner openness, and helps cultivate a lasting state of balance and harmony. Zazen is considered a path of personal transformation that goes beyond a mere technique, becoming an experience of awakening to reality as it is.
Don’t hesitate to contact us to experience this ancient yet incredibly relevant practice.
Silent Meditation
Meditation is a practice of deep listening that invites us to slow down, bring attention to the present moment, and reconnect with our inner self. Through breath, silence, and awareness, it creates a space of calm where the mind settles and the body relaxes. It is a simple yet powerful gesture that cultivates clarity, presence, and well-being, supporting us in finding balance even amid everyday challenges.
If you feel the desire to experience this space of genuine calm, I invite you to explore silent meditation — an opportunity to immerse yourself in your inner world without distractions, with respect and kindness toward yourself. Take this time to nourish your peace and awareness, at your own pace and according to your needs.
Guided Meditation
Guided meditation is a simple yet powerful practice that helps restore calm, clarity, and inner stability. With the support of a voice that gently guides you step by step, it becomes easier to release tension, quiet the mind, and reconnect with your inner center. The benefits are many: reduced stress, better sleep, increased presence in daily life, and a deeper sense of self-awareness.
If you feel the need to slow down and create a space for inner listening, I invite you to join a one-month guided meditation journey, designed to gradually accompany you toward a state of genuine well-being. Each week, we will explore a different theme — such as breath, intuition, gratitude, and grounding — to build a strong foundation from which your personal practice can blossom.
Begin now your journey toward a calmer mind and a more present heart.
Mindful meditation
Rediscover your inner space
Mindful meditation
Rediscover your inner space
Mindfulness meditation
Mindfulness meditation is a practice that invites us to welcome every experience of the present moment with attention and without judgment. Through observing the breath, bodily sensations, thoughts, and emotions, it cultivates a clear and compassionate presence. It is not about “emptying the mind,” but learning to observe what happens inside and around us with openness and steadiness. Rooted in Buddhist tradition and now supported by numerous scientific studies, this practice helps reduce stress, improves emotional regulation, and promotes living with greater balance and awareness.
Start your mindfulness journey today and discover how just a few minutes a day can transform the way you live. Learn to stay present, welcome what is without judgment, and find clarity even in the most chaotic moments
Zen Meditation
Zen meditation, also known as Zazen, is a central practice in the Zen Buddhist tradition that involves sitting silently with an upright and stable posture, focusing attention on the breath and simple presence. The goal is not to control or stop thoughts, but to observe them with detachment, letting them flow without judgment or attachment. This practice of deep mindfulness develops a calm and clear mind, fosters profound inner openness, and helps cultivate a lasting state of balance and harmony. Zazen is considered a path of personal transformation that goes beyond a mere technique, becoming an experience of awakening to reality as it is.
Don’t hesitate to contact us to experience this ancient yet incredibly relevant practice.
Silent Meditation
Meditation is a practice of deep listening that invites us to slow down, bring attention to the present moment, and reconnect with our inner self. Through breath, silence, and awareness, it creates a space of calm where the mind settles and the body relaxes. It is a simple yet powerful gesture that cultivates clarity, presence, and well-being, supporting us in finding balance even amid everyday challenges.
If you feel the desire to experience this space of genuine calm, I invite you to explore silent meditation — an opportunity to immerse yourself in your inner world without distractions, with respect and kindness toward yourself. Take this time to nourish your peace and awareness, at your own pace and according to your needs.
Guided Meditation
Guided meditation is a simple yet powerful practice that helps restore calm, clarity, and inner stability. With the support of a voice that gently guides you step by step, it becomes easier to release tension, quiet the mind, and reconnect with your inner center. The benefits are many: reduced stress, better sleep, increased presence in daily life, and a deeper sense of self-awareness.
If you feel the need to slow down and create a space for inner listening, I invite you to join a one-month guided meditation journey, designed to gradually accompany you toward a state of genuine well-being. Each week, we will explore a different theme — such as breath, intuition, gratitude, and grounding — to build a strong foundation from which your personal practice can blossom.
Begin now your journey toward a calmer mind and a more present heart.
Ayurveda does not treat symptoms;
it supports you in consciously balancing what leads you to them.
Massaggio Abhyangam
Abhyangam is considered one of the most important and ancient treatments in Ayurveda, being one of the fundamental pillars for maintaining health, balance, and longevity. Literally, “Abhyanga” means “oil massage” and it is a practice that involves the application of warm medicated oils all over the body, following precise techniques and harmonious movements.
According to Ayurvedic tradition, Abhyanga is much more than a simple massage: it is a true preventive and curative therapy that acts on the three doshas (Vata, Pitta, Kapha), promoting energetic balance and tissue purification.
Urdvartana
Udvartana is a traditional Ayurvedic body exfoliation treatment that uses a blend of powdered medicinal herbs, ground legumes, and sometimes spices, applied to the body with a vigorous and stimulating massage. This dry massage, performed with energetic movements directed towards the heart, helps deeply stimulate blood and lymphatic circulation, promoting toxin elimination and reducing localized fat deposits. Udvartana is especially indicated to balance the Kaphadosha, which tends to cause heaviness, water retention, and cellulite.
Thanks to the abrasive action of the natural powders, the treatment exfoliates the skin deeply, removing dead cells and improving elasticity and radiance. Additionally, Udvartana helps tone muscles, stimulates metabolism, and supports natural weight loss, making the skin firmer and smoother. It is an ideal treatment for those seeking a deep detoxifying action and energy boost, especially during periods of Kapha imbalance or the winter season.
Pinda Sweda
Pinda Sweda is an ancient Ayurvedic therapeutic sweating technique that combines heat, massage, and the medicinal action of herbs to promote muscle relaxation, toxin elimination, and dosha balance. The treatment involves applying fabric pouches (called “pindas”) filled with fresh or dried Ayurvedic herbs, medicinal powders, and warm oils. These pouches are heated and then used to massage the body with rhythmic movements and calibrated pressure, stimulating deep sweating and pore opening.
The combined effect of heat and the therapeutic properties of the herbs helps dissolve muscle tension, relieve joint pain, and improve mobility, being especially effective in Vata dosha imbalances, which manifest as stiffness, pain, and nervousness. Additionally, Pinda Sweda promotes lymphatic drainage and blood circulation, helping the body eliminate accumulated toxins and reduce edema. This treatment is also highly appreciated for its relaxing and rejuvenating effect on mental and emotional levels, as the heat and massage stimulate the parasympathetic nervous system, inducing a deep state of calm.
Pinda Sweda fits perfectly into Ayurvedic rebalancing and detoxification pathways, often offered in combination with treatments such as Udvartana and Abhyanga to enhance detoxifying and rejuvenating effects. It is particularly recommended during cold months or in cases of chronic pain, muscle contractures, and general fatigue, offering a total wellness experience involving both body and mind
Ayurvedic clay treatments – Mruttika Chikitsa
Mruttika Chikitsa is a traditional Ayurvedic therapy that uses medicated clay to purify, detoxify, and rebalance the body and mind. This practice harnesses the natural properties of clay, rich in minerals such as silica, magnesium, calcium, and iron, which absorb impurities and toxins accumulated in the tissues. In Ayurveda, the clay is prepared and enriched with specific herbs to act on the different doshas, especially Pitta and Kapha, helping to reduce inflammation, body heat, and heaviness.
Mruttika Chikitsa treatment is applied as warm or cold poultices, masks, or packs depending on the patient’s constitution and the condition being treated. Clay poultices help stimulate blood and lymph circulation, improve cellular metabolism, and promote toxin elimination through the skin, the body’s main excretory organ. This therapy is particularly recommended for inflammatory conditions, muscle and joint pain, skin problems, water retention, and stress, while also helping to rebalance the body’s energetic imbalances. Additionally, the soothing and cooling effect of clay deeply affects the nervous system, promoting mental relaxation and reducing tension and anxiety. When integrated into a complete Ayurvedic path, Mruttika Chikitsa is a natural and gentle treatment ideal for regenerating body and mind in a harmonious and lasting way.
Aromatherapy and crystal therapy connected to Ayurveda
Aromatherapy and crystal therapy, integrated within the Ayurvedic tradition, represent powerful complementary tools for holistic well-being, aimed at rebalancing the body, mind, and vital energy.
Who are the programs for?
In a time when authentic well-being is increasingly recognized as a true value, the journeys I offer are intended for individuals or companies, organizations, private groups and event planners who wish to create meaningful, regenerating experiences in tune with people’s natural rhythms. These are not just “wellness breaks”, but real opportunities to reconnect with oneself, find balance, and nourish a more conscious culture of work, relationships, and life.
Taking care of your employees
means taking care of your company’s added value.
Team building
Cuscientzia offers team-building experiences designed for companies that wish to invest in the true well-being of their employees, enhancing human capital through a holistic approach based on yoga, Ayurveda, and meditation.
Our programs take place in natural environments or dedicated spaces—including within the company—where the pace slows down and a safe space is created for listening, sharing, and strengthening the sense of belonging. Activities include yoga practices accessible to everyone, guided meditations to reduce stress and regain mental clarity, Ayurvedic rituals to rebalance individual energies, and group dynamics aimed at improving communication and collaboration.
Each proposal is tailored to the needs of the company and the group, with the goal of generating not only well-being but also new ways of relating, inspiration, and cohesion. In an era where work risks becoming dehumanized, Cuscientzia offers a return to presence, empathy, and the value of mutual care.
Conscious Corporate Welfare – Well-being as a vital resource
Cuscientzia offers corporate welfare programs that place the individual at the center, providing integrated wellness paths that support the physical, mental, and emotional health of employees. In an increasingly demanding and stressful work environment, we believe the true value of a company lies in its people. That’s why our programs combine gentle yoga practices, guided meditation, revitalizing Ayurvedic rituals, and consultations focused on dosha balance—creating tailored experiences that promote vitality, awareness, and burnout prevention. These programs can take place onsite, online, or in natural settings, and are adaptable to the organization’s pace. Our goal is to offer companies practical tools to create healthier, more empathetic, and sustainable work environments, where care for the individual translates into collective benefit, productivity, and a stronger sense of belonging. With Cuscientzia, corporate welfare becomes an act of authentic and forward-thinking care.
Conscious Well-being for Tourism
Cuscientzia offers dedicated collaborations for tourist accommodations and hospitality operators who wish to enrich their offerings with authentic proposals of integral well-being. Through personalized paths for individual guests or groups, we create regenerative experiences based on accessible yoga practices, meditation, Ayurveda, and reconnection with nature—seamlessly integrated with the identity and style of each venue.
We provide flexible programs adaptable to various types of stays: from a single morning or sunset yoga session, to themed weekends, up to the co-creation of multi-day retreats focused on physical, mental, and energetic balance. Our offerings may include breathwork (pranayama), guided meditations, seasonal Ayurvedic rituals, wellness treatments, meditative walks, and moments of conscious sharing.
We work with hotels, B&Bs, farm stays, rural homes, glamping sites, and immersive locations that share a slow, sustainable, and human-centered vision. Our aim is to offer your guests not just a vacation, but a journey of inner transformation, where every activity becomes an invitation to slow down, listen, and reconnect.
If you run a hospitality structure, you can contact us to co-create a tailored service menu.
Choosing Cuscientzia means expanding your tourist offer toward a growing audience—attentive, conscious, and in search of meaningful experiences—while also enhancing the land, silence, quality of time, and the art of care.
Integral well-being for institutions and organizations – Conscious pathways for communities and professionals
Cuscientzia collaborates with public institutions, non-profits, associations, and foundations wishing to enrich their programs with an integral approach based on yoga, meditation, and Ayurveda. Through structured and flexible paths, we offer concrete tools to promote well-being, balance, and awareness both for external beneficiaries (users, communities, citizens) and for professionals and employees involved in daily operations.
Our proposals adapt to various contexts: well-being training for social and healthcare workers, experiential workshops for vulnerable groups, stress and burnout prevention programs for internal teams, and moments of reconnection and self-care for educators, teachers, and professionals in the cultural and social sectors. Each intervention is designed in alignment with the organization’s values and tailored to the real needs of the involved group.
Choosing Cuscientzia means fostering a culture of presence, care, and deep listening within existing projects or in creating new spaces dedicated to collective well-being. An offer that unites ancient roots with contemporary awareness, capable of generating lasting impact at personal, relational, and institutional levels.
Individual Yoga Journeys
The individual yoga paths are designed to accompany you on a personalized journey of well-being, respecting your uniqueness and your current life situation. Through the integration of Hatha yoga, restorative yoga, and Ayurvedic yoga, we create together a practice tailored to your specific physical and energetic needs.
Hatha yoga helps you develop strength, flexibility, and body awareness, while restorative yoga offers moments of deep relaxation and regeneration, essential to regain balance and calm. Thanks to the principles of Ayurveda, the practice gains a holistic dimension that supports the rebalancing of doshas and the harmonization of chakras, promoting lasting and integrated well-being.
This individual path is not a standard solution, but an authentic and sustainable experience, built together with you to accompany you on your personal growth journey with presence, respect, and awareness.
I also support you in cases of specific and multiple pathologies such as oncological diseases, degenerative conditions like multiple sclerosis, cardiac diseases, or detoxification processes related to substance addictions.
If you feel that it’s time to take care of yourself deeply and authentically, I invite you to contact me for a free initial consultation. Discover how we can create together the practice best suited to you, step by step.
Individual meditation programs
Individual meditation programs are designed for those who wish to approach or deepen their practice in an authentic way, starting from their own experience and inner landscape. These are not rigid techniques or pre-packaged formulas, but a safe and welcoming space where you can explore, with respect and gentleness, meditative tools that truly respond to your needs.
Depending on your moment, we may work with mindful breathing, guided meditation, visualization, silence, mantra, or techniques inspired by yogic and Ayurvedic traditions. The intention is to support you in cultivating a stable and compassionate relationship with yourself, releasing mental and emotional tension, and awakening presence in the here and now.
Each path is co-created step by step, to support you sustainably over time, restoring meditation to its original essence: a space of intimate and transformative self-inquiry.
If you feel the need to slow down, find clarity, or simply be in silence with yourself, I invite you to contact me for a free initial consultation. Together, we can create the path that best suits you.
Individual Ayurvedi Journeys
The individual Ayurveda paths are born from the intention to offer a space of listening and care, where you can reconnect with your true nature. Through an initial consultation, we identify together your Ayurvedic constitution (prakriti) and any imbalances (vikriti), and then co-create a personalized path that may include Ayurvedic treatments, dietary guidance, daily routines (dinacharya), specific oils, natural remedies, and seasonal lifestyle suggestions.
Each proposal is adjusted to your real needs, your time, and your rhythm, with the aim of helping you regain energy, mental clarity, and long-lasting well-being in a sustainable and gentle way. Ayurveda does not impose — it supports. It is a gradual path that adapts to you, not the other way around.
If you feel the need to reconnect with your inner balance through a natural, gentle, and deeply personalized approach, I invite you to contact me for a free initial consultation. It will be the first step in a journey we’ll build together.
Individual meditation journeys
Individual meditation journeys offer a precious opportunity to cultivate an authentic and deep relationship with yourself, in an intimate and personalized setting. These jounreys are designed to guide you step by step in discovering and strengthening a meditation practice tailored exactly to your needs, pace, and personal goals. During the sessions, different techniques are explored—such as mindfulness meditation, breath awareness, visualization, mantras, and body meditation—selected and adapted according to your preferences and experience level. Together, we will develop practical tools to help you manage stress, improve concentration, release emotional tensions, and regain mental balance. Besides guided practice, the individual paths provide space to share your reflections and challenges, creating an open dialogue that supports your inner growth process. Meditation, understood in this way, becomes not only a pause from the hectic rhythm of life but a true lifestyle that fosters mindful presence, harmony with yourself and your surroundings, and deep, lasting well-being
Customized individual programs
An experience dedicated to your needs.
Customized individual programs
An experience dedicated to your needs.
Individual Yoga Journeys
The individual yoga paths are designed to accompany you on a personalized journey of well-being, respecting your uniqueness and your current life situation. Through the integration of Hatha yoga, restorative yoga, and Ayurvedic yoga, we create together a practice tailored to your specific physical and energetic needs.
Hatha yoga helps you develop strength, flexibility, and body awareness, while restorative yoga offers moments of deep relaxation and regeneration, essential to regain balance and calm. Thanks to the principles of Ayurveda, the practice gains a holistic dimension that supports the rebalancing of doshas and the harmonization of chakras, promoting lasting and integrated well-being.
This individual path is not a standard solution, but an authentic and sustainable experience, built together with you to accompany you on your personal growth journey with presence, respect, and awareness.
I also support you in cases of specific and multiple pathologies such as oncological diseases, degenerative conditions like multiple sclerosis, cardiac diseases, or detoxification processes related to substance addictions.
If you feel that it’s time to take care of yourself deeply and authentically, I invite you to contact me for a free initial consultation. Discover how we can create together the practice best suited to you, step by step.
Individual meditation programs
Individual meditation programs are designed for those who wish to approach or deepen their practice in an authentic way, starting from their own experience and inner landscape. These are not rigid techniques or pre-packaged formulas, but a safe and welcoming space where you can explore, with respect and gentleness, meditative tools that truly respond to your needs.
Depending on your moment, we may work with mindful breathing, guided meditation, visualization, silence, mantra, or techniques inspired by yogic and Ayurvedic traditions. The intention is to support you in cultivating a stable and compassionate relationship with yourself, releasing mental and emotional tension, and awakening presence in the here and now.
Each path is co-created step by step, to support you sustainably over time, restoring meditation to its original essence: a space of intimate and transformative self-inquiry.
If you feel the need to slow down, find clarity, or simply be in silence with yourself, I invite you to contact me for a free initial consultation. Together, we can create the path that best suits you.
Individual Ayurvedi Journeys
The individual Ayurveda paths are born from the intention to offer a space of listening and care, where you can reconnect with your true nature. Through an initial consultation, we identify together your Ayurvedic constitution (prakriti) and any imbalances (vikriti), and then co-create a personalized path that may include Ayurvedic treatments, dietary guidance, daily routines (dinacharya), specific oils, natural remedies, and seasonal lifestyle suggestions.
Each proposal is adjusted to your real needs, your time, and your rhythm, with the aim of helping you regain energy, mental clarity, and long-lasting well-being in a sustainable and gentle way. Ayurveda does not impose — it supports. It is a gradual path that adapts to you, not the other way around.
If you feel the need to reconnect with your inner balance through a natural, gentle, and deeply personalized approach, I invite you to contact me for a free initial consultation. It will be the first step in a journey we’ll build together.
Individual meditation journeys
Individual meditation journeys offer a precious opportunity to cultivate an authentic and deep relationship with yourself, in an intimate and personalized setting. These jounreys are designed to guide you step by step in discovering and strengthening a meditation practice tailored exactly to your needs, pace, and personal goals. During the sessions, different techniques are explored—such as mindfulness meditation, breath awareness, visualization, mantras, and body meditation—selected and adapted according to your preferences and experience level. Together, we will develop practical tools to help you manage stress, improve concentration, release emotional tensions, and regain mental balance. Besides guided practice, the individual paths provide space to share your reflections and challenges, creating an open dialogue that supports your inner growth process. Meditation, understood in this way, becomes not only a pause from the hectic rhythm of life but a true lifestyle that fosters mindful presence, harmony with yourself and your surroundings, and deep, lasting well-being
